Our Services
Individual Counselling
$150 // $210
50 minute appointments // 80 minute appointments
Focused on the individual challenges that you encounter — these one-on-one sessions provide a safe, comfortable space to explore whatever is on your mind. Together, we work to understand patterns, build insight, and develop practical tools to support your wellbeing.
Our time is guided by your goals, with therapeutic techniques tailored specifically to you. Whether you are navigating stress, relationships, life transitions, or personal growth, sessions are designed to meet you where you are and support meaningful change.
Walk & Talk
$150 // $210
50 minute appointments // 80 minute appointments
Focused on supporting you in a more natural setting — Walk & Talk Therapy takes place on local trails where we engage in your counselling session while walking at a comfortable pace.
Many individuals find that being outdoors and moving side-by-side allows conversations to feel more relaxed and reflective. These sessions offer the same personalized therapeutic support as in-office sessions, while incorporating the calming benefits of nature and gentle movement.
Walk & Talk sessions are ideal for individuals who feel more comfortable talking while moving, enjoy being outdoors, or want to integrate nature into their therapeutic experience.
Couples Counselling
$165 // $220
50 minute appointments // 80 minute appointments
Focused on the interactions within your relationship — these sessions support couples in strengthening communication, rebuilding trust, and deepening understanding.
Grounded in the Gottman Method, a therapeutic approach supported by decades of research, couples sessions focus on improving communication patterns, revisiting the foundation of your relationship, and developing tools to navigate conflict in healthier ways. Together, we work toward greater connection, understanding, and growth as partners.
Our Specialties
Our therapists are committed to ongoing specialized training so that we can offer thoughtful, evidence-based support for the challenges you’re navigating.
01
ADHD & Executive Functioning
ADHD - Certified Clinical Services Provider
02
Anxiety, Depression & Emotional Regulation
03
Burnout, Stress, & Life Transitions
Contact us
We’re here to help you find the support you need!
Share a few details below, and we will respond promptly with information tailored to your needs. We look forward to connecting with you.