Finding it difficult to communicate with your partner? Are you not feeling heard? Do you and your partner feel more disconnected than you’ve ever been before?

These couples counselling sessions focus on communication, understanding each other’s needs, and navigating toward re-connection.

50 minute appointments

$165

Walk & Talk Therapy offers the opportunity to step outside the traditional therapy office and meet on a local trail for your session. We walk at a comfortable pace while talking, reflecting, and working through whatever you’d like support with.

Many people find that being in nature and moving side-by-side helps conversations feel more natural and less pressured. The rhythm of walking can also help thoughts flow more freely and create space to process emotions.

Sessions take place on quiet local trails and are always guided by your comfort level - we can walk, pause, or sit whenever needed.

This option may be a good fit if you:

• Feel restless in a traditional appointment

• Enjoy being outdoors

• Find it easier to talk while moving

• Want to incorporate nature into your therapy experience!

50 minute appointments

$150

*Same rate as individual therapy — because you deserve the option to choose the setting that feels right for your session.